Coenzyme Q10 is not FDA-approved to treat any medical condition. More research and clinical trials are need, though. Last, but not least, coenzyme Q10 supplementation, when supplemented with standard psychiatric medical therapy, appears to lessen symptoms of depression in patients with bipolar disorder. It seems to improve fasting blood glucose, insulin levels, and total testosterone levels. Patients with acute influenza infection have low levels of coenzyme Q10 as well.Īlso, women with polycystic ovary syndrome may benefit from taking coenzyme Q10. In fact, people sensitive to headaches tend to have low levels of coenzyme Q10. CoQ10 supplementation seems to decrease headache frequency. Coenzyme Q10 deficiency is a key reason for these adverse effects.Īlthough data is mixed, there is some evidence that, coenzyme Q10 supplementation, when combined with selenium, may help healthy elderly people and elderly patients with diabetes, high blood pressure, or ischemic heart disease, decrease cardiovascular mortality risk.įurthermore, coenzyme Q10 supplementation seems to be beneficial for preventing migraine. Statin drugs block the production of coenzyme Q10, leading to its depletion. Patients who take statin drugs for preventing of cardiovascular disease may experience side effects such as muscle pain and cramping. Ĭoenzyme Q10 supplementation is commonly subscribed to people with heart issues. Actually, neurodegenerative diseases, fibromyalgia, diabetes, cancer, mitochondrial diseases, muscular diseases, and heart failure are associated with decreased circulating levels of coenzyme Q10. Many diseases have been linked to coenzyme Q10 deficiency. It has neuroprotective properties as well. Other functions of coenzyme Q10 are cell signaling, gene expression, and membrane stabilization. Moreover, it can enhance blood flow and protect blood vessels via the preservation of nitric oxide, as well as improve endothelial function. Its vital role in tissues with high metabolic requirements, such as the heart muscle, along with its antioxidant properties, makes coenzyme Q10 supplementation beneficial for many diseases! Most noteworthy, it can increase the production of key antioxidants such as superoxide dismutase! Moreover, coenzyme Q10 is vital for health because it has potent antioxidant effects. Coenzyme Q10 is mostly concentrated in the mitochondria, and it’s essential for cellular energy (ATP) production. The heart, kidney, liver, and muscle have the highest concentrations, as they have the highest energy requirements or metabolic activity. We can get it from food and dietary supplements as well.Īctually, coenzyme Q10 is present in all tissues. Health benefits of Coenzyme Q10Ĭoenzyme Q10 (or CoQ10) is a fat-soluble molecule found naturally in every cellular membrane in the body. Hence, a dose of 100 mg from supplements is considered pretty safe. As it has low toxicity, even extremely high dosages of 1,200 mg a day are rather unlikely to cause any side effects. There isn’t an official maximum safe dose of Coenzyme Q10.
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